The top 10+ of proven health disadvantages of Coffee Drinking
The idea that coffee is unhealthy and even sickening has
many supporters. I myself only drank one cup of coffee a day, because otherwise
I will 'bounce'.
The last week I have delved into the disadvantages of coffee
and honestly: they don't lie! It made me decide to write a blog about that
topic again. Especially when people proudly emailed me that they started
drinking a lot of coffee through the previous blog, for their health. So having
a health blog also means a great responsibility.
Here I write about The top 10 plus of proven health disadvantages
of coffee
Coffee reduces blood flow
Coffee can raise 'bad' cholesterol (LDL).
Coffee can be an attack on your liver
Coffee can lead to anemia
Coffee contains the carcinogenic acrylamide
Coffee Can Raise Your Blood Pressure
Caffeine can make you anxious
Coffee can give you a headache
Coffee often contains carcinogenic aflatoxins.
Coffee makes you more stressed
Coffee is a drug
The quality of your sleep deteriorates.
Coffee does not replenish your moisture content
You see there are also enough disadvantages about coffee.
Actually, you can say good and bad about all foods. What is the truth now?
Scientific studies are often revised afterwards. Trust your own body. Every
person is different. How do you react to coffee? How does it feel?
I have been phasing out the coffee for over a week now. Just
for fun, as an experiment. I do this by replacing my two scoops of coffee with
one with caffeine and one without. I like it already. My energy level is more
constant. For the time being I will continue to quit, but I don't know if this
will continue to be the case. For now I like this reduction. I wonder what
happens when I completely quit coffee (and therefore no tea with caffeine). I
think it is a pity, because I love the taste of fresh coffee. But yes, you have
to do something for your health right?
0 Comments